| Intro To Shoulder Saftey Training | Check out this video for tips on shoulder saftey exercises |
| Arm Bar | This exercise does it all. Mobilize the upper spine, Stretch the chest, Stabilize the shoulder blade, and activates the rotator cuff via reflex stabilization. Who could ask for more? |
| Upper Body Series | Flexibility of the muscles affecting the shoulder and T Spine |
| 1/2 Windmill | These exercise is best employed after the upper body series |
| T/Y/A/W | These exercises are great for developing stable shoulders |
| Face Pull | A great recovery exercise that accomlishes mobility and stability |
| 1/2 Get Up | This exercise develops a stable core and shoulder girdle |
| Arm Bar | Gain thoracic mobility and shoulder stability |
| Lunges | Create hip mobility and core stabilization with this exercise. |
| Single Leg Romanian | Develop hip mobility and core stability with this single leg exercise |
| Pull Up | Develop a powerful back and stable shoulder girdle with this exercise. |
| Inverted Row | An excellent back development exercise. |
| Push Up Variations | An essential component to any training routine |
BRIDGEWATER STATE UNIVERSITY
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