| Intro to Linear and Lateral Speed Training | Why we do what we do |
| Arm Swings | The secret to speed |
| Single Leg Fast | Develop a fast leg recovery |
| Z-Run | Develop faster leg swing |
| A-Run | Become a powerful pusher. The secret to speed |
| Power Skip | Train proper ground contact |
| Linear speed compelation | Bringing it all together |
| Lateral Speed Shuffle & Carioca Switch | Basic skill development for lateral speed |
| Lateral Speed Shuffle Sprint | An advanced skill that increases cutting ability |
| Lateral Speed Skater Hop & Sprint | Learn to load the hip before you explode into movement |
BRIDGEWATER STATE UNIVERSITY
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