| Swings | Strength, power, core stability, and cardio. all in one exercise. |
| Swing Variations | Mix up the swings and keep the exercise fresh. |
| Clean & Press | A total body work out in one exercise. Develop shoulders of steel. |
| Bottoms Up Press | Make yourself strong and stable with this exercise |
| Snatch | A total body explosion. Develop explosive power with this exercise. |
| Windmill | An exercise that develops flexibility, stability, and strength |
| Turkish Get Up Demo | Develops coordination, flexibility, strength, and stability |
| Figure 8 | A great exercise to add into a swing series. Blast your obliques and glutes with the figure 8 |
| Double Kettlebell Clean | Power! nothing but power! |
| Long Squat | Develop a powerful front squat. This exercise shredds your core |
| Long Press | More Power! Those strong enough to complete this exercise will experience the abilities that it will develop. |
BRIDGEWATER STATE UNIVERSITY
Skip to navigation
Skip to content
Skip to footer
