| Active Flexibility Series | A functional warm up series that can be done in the fitness center. |
| Sprinter Stretch | An amazinge hamstring stretch. |
| Achilles Stretch | Avoid the compensations that occur with calf stretching with this simple move. |
| Bretzel | Stretch the hips and thoracic spine in one simple move |
| Upper Body Stretches | Simple time efficient movements to mobilize the shoulders before exercise |
| Wall Slide | Open up your shoulders and activate the stabilizers of you shoulder blade with this flexibility execise |
BRIDGEWATER STATE UNIVERSITY
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